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A life coach is a trained professional who aims to help and guide individuals to make, meet and exceed personal and professional goals. They support clients on a journey to rediscover their own strengths and abilities; this can include excelling in the workplace, becoming happy and fulfilled at home, exploring your potential, managing health conditions and achieving life ambitions

 Coaching sessions will typically last between 45 minutes to an hour (depending on the coach you choose). Often, after an initial assessment, sessions can be conducted face-to-face or over the phone or internet.  During the session, your coach will ask you some questions, such as what you want to achieve in life, what areas you’re unhappy with and where you’d like to see yourself in the future. Although a coach will work with you, it’s often up to you to challenge or reflect upon certain ideas you have to help you move forward with your life. You will never be forced to make any decisions you don’t feel comfortable with and all sessions will be confidential, allowing you to explore your thoughts and feelings privately in a safe space.

The term ‘life coach’ encompasses a range of areas. Within these areas, a coach may choose to hone in on a specific topic such as health or spiritual coaching.

Business coaches have expertise in the business world and therefore choose to coach individuals looking to excel in business. This could include entrepreneurs, company owners, CEOs or even employees.

Coaches utilise techniques to help their clients in all aspects of life. If you’ve ever struggled with something – whether it be moving out of your comfort zone, improving your confidence or starting healthy habits, then consulting a life coach could help you.

A coach will approach things pragmatically. Through questions and exercises, they will try to get an idea of how you perceive the world. From this, they will be able to identify the most effective route to your goal.

You can have as many or as few coaching sessions as you like. Because many coaches operate over the phone or via the Internet, the sessions can easily fit around your schedule. Some people hire a coach once every few months, some people have a session once a week. It is entirely up to you to decide.